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June 2022 - Healthy Kids Start Here

Did you know...

*    Testing for blood sugar levels, flu, strep, RSV and more, is ALL INCLUDED in your membership. (Molecular COVID tests for patients at cost - $50)

*    We have COVID vaccines for all our patients 5yo and up.  When available for 6mo-5yo, we will let you know.
All vaccines are included in your membership!

*    Unless it is a true emergency, skip the walk-in, urgent care or emergency department. Your child gets the best care from a doctor who knows them and is not looking to get you out as fast as possible. We have same-day sick visits, texting, telehealth visits, and 24/7 phone communication when you need us! 603.547.9557

*    Children’s Day, Downtown Portsmouth
This was a great success and a lot of fun!  Kiddos decorated terracotta pots with adorable tiny succulents.  Some ended up as Mother’s Day gifts. ❤ 

*    Market Square Day, Portsmouth
June 11, 9am-4pm
Come enjoy music, food & community in beautiful downtown Portsmouth.  We will look for you at our booth.

Health & parenting recommendations that are evidence-based, grounded in science, and thoughtfully constructed for your child. 

Vitamin D3

How critical is Vitamin D3? 
Very.  The reality is that you’ll never get enough Vitamin D from the sun in New England – even in the spring and summer! 


So what to do? 

•    Go away to somewhere tropical and take me with you ;)
•    Newborns- 1 year old should get 400 IU/day
•    After 1-year-old, 1,000 IU/day
•    Oil drops are easiest for babies and young children
•    Vitamin D3 is fat soluble, so don’t stress when you forget for a few days or even weeks, just average your dosing.

Local Resources 

Meet local, amazing health & parenting resources. These local professionals strive to continually master their area of expertise and bring you the most up-to-date advice.  

•    Karen Mountjoy, Coastal Family Nutrition
•    Renee Keimig, Tiny Dreaming, pediatric sleep consulting
•    Annie Hopkins, Full Bloom Wellness, pre & postpartum PT
•    Seacoast Moms, sourcing local resources


Our chicks: Mini, Sunny & Billy


This newsletter is for informational and educational purposes only and is not intended as personal medical advice. Always seek treatment recommendations from your healthcare provider. 

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